Jack Marmot
Jack will induct you into the world of freestyle. He will take you by the hand and show you how to move slowly from the ground up to the air! He will teach you the freestyle basics, so have fun and be successful!!
Theoretical part
It’s important that our muscles are always warm when we do sports! You can compare our muscles with rubber, hard rubber breaks – soft rubber is elastic. It’s like driving a car – first warm up the engine and only then pedal to the metal! So always do some exercises first, so that you have to take more breath and your body gets warm. After that you do some stretching exercises to relax your muscles. Now you’re ready for the park. Let’s rock!
Practical part
Snowboards (blue line)
- Know the rules of the snowpark
- Basic air
- 50 - 50 on straight box
- 50 - 50 on rainbow box or flatdown box
- Touch the board during air time
Freeski (blue line)
- Know the rules of the snowpark
- Basic air
- 50 - 50 on straight box
- 50 - 50 on rainbow box or flatdown box
- Touch the skis during air time
